Today’s featuring guest post is written by Amanda Jerelyn! She is going to share her secrets of a healthy routine!
Secrets of A Healthy Routine
By: Amanda Jerelyn
If you see the perfection of day and night, you will realize that the basis of this excellence and supremacy lies on how precisely they arise and set and complement each other. A slight difference in this aspect can disturb the whole universe. This teaches us the importance of following a routine which will also make our lives accomplished.
A healthy routine will help you get more control of everything and pay attention to what’s important in life. It develops not only physical health but also promotes our mental health. It helps us to establish healthy habits, reduce stress level, and hit refresh on our self-esteem.
Secret tips of a healthy routine
There is no magic wand which will transform you into a super fit human who follows a perfect healthy regime. However, there are some secret (not mission impossible secret) tips of developing a healthy routine which will help you making your day more active and fresh. Some of these are:
1. Early to bed and early to rise
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Everyone back in their childhood days must have heard this famous quote from Benjamin Franklin. Still, most of us do not adhere to this healthy routine. Various researches have suggested that waking up early in the morning can bring more productivity and determination.
On the other hand, early to bed helps you getting plenty of sleep which strengthens the immune system and makes your body charged up for the next day. Sleep disruptions lead to negativity, whereas a good night sleep brings more zeal and positivity in you.
2. Have a super healthy breakfast
According to statistics, people who eat breakfast are 12% healthier the entire day in comparison to those who don’t. In addition, people who don’t eat breakfast eat around 7% more throughout the days.
Breakfast is an essential meal of the day, and having a super healthy breakfast will help in starting a refreshed and reinforced morning. Eating a healthy and nutritious breakfast supports to reinforces the concentration. You will consume remarkably more calories than those who don’t eat it, which increases their weight.
3. Have a positive mindset throughout the day
“Positive mindset is the key to a healthy routine as it is beneficial for your mental health. It eliminates all kinds of depressions and negative thoughts that can weaken or beat you down,” an extract from a piece of writing by dissertation editing services.
You must always hope and expect that anything you do will bring more success to excel you further in life. Decisive attitude will grant you the best chance of heading towards developing a healthy routine. There are many various challenging tasks you need to accomplish in your daily routine. Being healthy must be the biggest challenge, and with a positive mindset and robust approach, you can take care of your overall health.
4. Do regular exercise
This can be the most exciting aspect of healthy routine as once you get used to of this habit; you will love doing and excelling in it in to remain fit and active. Everyone loves to be in good health and maintain their body is shaped as it not only looks great but feels great also. It’s not mandatory that you hit a gym, even though it makes you more regular and enthusiastic about getting most out of the gym. You may start it at your home or begin with jogging or swimming for an hour.
Although exercise at any time of day is beneficial, it has better effects on the beginning of the day. Exercising before work will revamp your mood and will enhance your well-being.
5. Drink a lot of water
As per info graphic facts, on an average, adults in the United States drink only 2.5 cups of water daily, which is much below than general recommendation of 10 cups in a day.
Your body is composed of more than 60% of water. It relies on water to survive as all functions are performed in the presence of water. It keeps you more proactive and energetic throughout the day. It will boost your metabolism and maintains the blood sugar levels during the day, which is an essential aspect of healthy routine.
6. Actively Reduce Stress
It’s important to focus on your mental health as well as your physical health. So many people are negatively impacted by stress on a day to day basis, when really, stress should only be something we experience in genuinely life threatening circumstances.
Do your utmost to reduce your stress levels on a daily basis. There are various ways to achieve this. Some people go for a regular massage. Some people like to relax and take their mind off the world by reading a book, immersing themselves in a TV series, or taking a long bath. Alternatively, you might want to try stress reducing products like one of Remedy Review’s top brands!
Amanda Jerelyn is currently working as an Associate Editor at King Essay. She holds a Master’s degree in Human Psychology. With her passion for analyzing psychotherapy, she has an in-depth understanding of individual suffering and mental illness.
Do you have secrets to a healthy routine? If so, I’d love to hear about them in the comments below!