Today’s featuring guest post is written by Amanda Jerelyn! She is going to share her tips on small steps leading you towards Spirituality.
Small Steps Leading You Towards Spirituality
By: Amanda Jerelyn
The word “spiritual” is derived from the Latin word “spiritus,” which means breath. Breathing is a primary factor of human life; hence, the word spirituality itself emphasizes the element of living. It is a broad spectrum which comprises of multiple perspectives. In general, it’s about a feeling of connection to something higher than life itself.
Spirituality leads you to a journey of searching a true meaning in life. As a matter of fact, it associates you to a superior experience that uplifts a broader concept of existence. It may include a sense of connection with God and an in-depth meaning of life on this universe.
Steps Which Lead To Spirituality
Spirituality cannot be attained in one go; it requires many small but steady steps to get insights of this phenomenon. You may approach it when you want to give a higher purpose to your life, or when you are feeling sluggish and need an inspirational idea to move on in life. Here is a list of such modest steps that will lead you towards spirituality.
1. Meditation for self-awareness
This is the first and foremost aspect that emphasizes meditation with a full mind to attain self-awareness which is the basis of spirituality. To reach this height, you need to alleviate anxiety and depression. According to statistics, meditation improved anxiety levels by 60% of the time. Thus meditation helps in making you calm and relax so that you may obtain tranquility.
Meditation was developed to focus all the attention to self-beliefs and helps you to hold yourself from the outside world. Therefore you must practice it daily, and the best time would be early in the morning at sunrise.
2. Forgiveness brings peace
“To forgive is to set a prisoner free and discover that the prisoner was you.” This beautiful quote from Lewis B. Smedes describes how forgiveness brings peace in your life. Psychologists, in particular, define forgiveness as a conscious and intended choice by getting rid of a sense of revenge. It emphasizes that once you forgive someone, you free yourself from destructive anger. This helps to take one further step towards spirituality.
If a person has an emotion of grudge inside him, the real sense of spirituality cannot prevail in his heart. “Spirituality flourishes only inside a peace-loving heart; therefore, you must learn to forgive others regardless they are appropriate to forgive or not,” an extract from a piece of writing by dissertation help experts.
3. Positivity is the key to spirituality
Positivity is a key to a constructive attitude as well as to spirituality as it is all about being optimistic while dealing with anxiety. If a person has a negative approach, he could not find the true essence of spirituality. It is all about looking at the brighter side of the picture. This is how positive mindset brings a significant difference in behavior and approach of a person.
The power of positive thinking is the essential ingredient in the recipe to living a happy and content life. Once you realize the impact of being optimistic, you will develop a positive character which will introduce you to the world of spirituality.
4. An inclination for intellectual thinking
Spirituality is not a sports or game show which anyone can learn by knowing its basic rules. It is a whole different world which has a distinctive set of practices that can only be absorbed by an intellectual mind. It requires the capability to grasp something without measuring it with the rule and regulation of the outside world. These principals can be understood by a thoughtful approach to begin the journey of spirituality.
Every person is blessed by this approach of intellectual reasoning, but the dilemma is that they become more obsessed with the norms of the outside world. This weakens their strength to connect themselves with the world of spirituality. As they begin to ponder upon the various aspect of intellect, they get themselves through the path of spirituality.
Amanda Jerelyn is currently working as an Associate Editor at King Essay. She holds a Master’s degree in Human Psychology. With her passion for analyzing psychotherapy, she has an in-depth understanding of individual suffering and mental illness.
What are some small steps that you do to lead you to Spirituality? Let me know in the comments below!